HYROX is the new wave of hybrid training and a sport that I have been waiting for for a long time. After launching in Germany in 2017, it has quickly established itself as the world's fastest growing fitness sport, with the title; the sport for everybody. It’s the perfect mix between running and functional exercises.

The HYROX race is a combination of 8 x 1km Runs split up by 8 functional exercises, completed as fast as you can. You can compete solo, in pairs or as a relay and it is the same format for every event. It's tough and it hurts -it's a full send workout that targets all of your muscle groups and puts your aerobic and lactic capacity to the ultimate test, but man it is FUN!

It can be complicated to know how to prepare for this event with so many moving parts, which is where I come in!! I have spent the past 8 months putting my knowledge and body to the test to find a training format that dials into the HYROX competition to get myself ready for the World Championships in June. Whilst nothing will ever beat consistency over time, this 12 Week training block will get you ready physically and mentally for your next race so that you are READY TO RIP!!!